Lesson 1

Navigating the Changes in Your Body

In this lesson, we’ll examine the phases of perimenopause and menopause in greater depth, helping you understand what’s happening inside your body during this transformative time. You’ll learn to recognize the key differences between these stages, identify common symptoms, and understand how these changes can impact your daily life. By the end, you’ll feel empowered to approach this transition with clarity and confidence.

Learning Objectives

• Discover what’s happening to your body during perimenopause and menopause.

• Identify symptoms and their physical, emotional, and social effects.

• Gain clarity and confidence to address these changes.

Detailed Explanation: What is Perimenopause?

Perimenopause is the transitional phase leading up to menopause. During this time, the ovaries begin to produce less estrogen, which causes fluctuations in hormone levels. This phase can last anywhere from a few months to several years and typically begins in a woman’s 40s, though it can start earlier.

Symptoms of Perimenopause:

• Irregular periods due to fluctuating estrogen and progesterone levels.

• Increased sensitivity to stress and mood swings caused by declining hormones.

• Hot flashes, night sweats, and changes in sleep patterns.

What is Menopause?

Menopause is officially diagnosed after 12 consecutive months without a menstrual period. It marks the end of ovarian hormone production and fertility. While it is a natural part of aging, the loss of estrogen can affect multiple systems in the body.

Symptoms of Menopause:

• Persistent hot flashes and night sweats.

• Vaginal dryness and decreased libido.

• Cognitive changes such as memory lapses and brain fog.