Perimenopause and Menopause Related Health Symptoms

Perimenopause and menopause can feel like a whirlwind of changes, causing havoc in our bodies with symptoms like mood swings, fatigue, hot flashes, and more. These hormonal shifts can make us feel like we're losing control, but the truth is, we don't have to let this transition rob us of our health, joy, or life force. With the right support, personalized care, and a proactive approach, we can confidently navigate this phase, embracing our strength and vitality while finding balance and renewed energy. Menopause is not the end—it's a new beginning.

We understand how important balanced hormones are for your overall well-being at every stage of life. Whether you’re facing energy depletion, mood swings, weight changes, or other signs of hormonal imbalance, our goal is to provide personalized solutions to support your long-term health and vitality.

Our expanded BHRT and natural and holistic approaches, including lifestyle guidance, coaching, and supplementation, to help you regain balance and feel your best. Whether you’re navigating perimenopause or menopause, dealing with the effects of stress, or simply looking to optimize your well-being, we’re here to support you every step of the way.

Find out where you stand based on your symptoms based on the Menopause Rating Scale. The scale does not encompass the myriad symptoms that might be associated with menopause, but it's a start to help us gauge how it’s impacting your daily experience!

Menopause is not an ending but a powerful transition—a time to embrace change, rediscover strength, and step into the fullness of who we are with wisdom and grace.

SYMPTOMS

It is thought that there are at least 35 symptoms of health-related symptoms attributed to perimenopause or menopause. We’ve listed a few more common symptoms for you to investigate.

For a more comprehensive list of potential symptoms, you can access a PDF download here.

  • Sudden bursts of heat, often with sweating, can disrupt daily life and cause discomfort, especially during sleep.

  • Difficulty falling or staying asleep often leads to fatigue and irritability, affecting overall well-being.

  • Changes in hormone levels can slow metabolism and lead to weight gain, particularly around the abdomen, making weight management more challenging.

  • Some women may experience palpitations, skipped beats, or tightness, which can feel alarming and increase anxiety.

  • Fluctuating hormones may cause mood swings and increased nervousness or frustration

  • Inner restlessness or panic can arise due to hormonal changes, making it harder to relax or stay calm.

  • Reduced energy and concentration, along with memory issues, can make everyday tasks feel overwhelming.

  • Decreased libido or discomfort during intercourse may affect intimacy and self-confidence.

  • Increased frequency or urgency to urinate, and even incontinence, can become a daily challenge.

  • Reduced estrogen can cause dryness or irritation, making sexual activity uncomfortable.

  • Aches and pains in the joints or muscles are common, often leading to reduced mobility or stiffness.

  • Hormonal shifts can trigger feelings of sadness, lack of motivation, and emotional sensitivity.

  • Hormonal fluctuations can trigger debilitating migraines or chronic headaches, impacting daily function and overall quality of life.

How Can We Best Support You?

At Vitality Collective, we are committed to offering the best care and personalized solutions to help you thrive during menopause and beyond.

We’ve created a short form to collect information and better understand your needs and preferences. Whether you’re interested in bioidentical hormone treatment, holistic menopause/wellness coaching, non-hormonal supplementation, or all of the above, we’re here to guide you on your wellness journey.

Please take a moment to let us know how we can help!

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