Understanding Heart Palpitations During Menopause: You’re Not Alone

Heart palpitations during perimenopause and menopause can be unsettling, often causing your heart to race, flutter, or skip beats. These episodes are typically linked to hormonal fluctuations—especially declining estrogen levels, which impact your heart’s rhythm. While they’re usually harmless, they can feel frightening and disruptive.

The good news? There are effective ways to prevent and manage menopausal heart palpitations naturally. Simple lifestyle changes, stress management techniques, and hormone-balancing strategies can make a significant difference.